Take Back Control of Stress: 4 Sessions to Reset
Your Cortisol & Restore Your Energy
Join Kristine Cunningham for a 4-part
workshop designed to help you understand stress, calm your body, and create lasting habits for a healthier lifestyle.
What You’ll Get in 4 Transformative Sessions
Over the course of four 1-hour live sessions, you’ll learn how cortisol (your main stress hormone) impacts your body — and simple, science-backed ways to balance it naturally. Each session includes interactive practices, guided reflections, and handouts to help you apply what you learn right away.
Cortisol 101 – Meet Your Stress Hormone
Get a simple intro to what cortisol is, how it works in your body, and why it matters for stress and energy.
How Cortisol Impacts Your Body & Mind
Discover how stress shows up physically and mentally — from sleep and digestion to mood, focus, and memory.
Lowering Cortisol Naturally
Learn natural ways to calm stress through food, movement, and mind-body practices (with a live relaxation exercise).
Building Your Cortisol-Friendly Lifestyle
Create small, sustainable habits to support balanced energy, better sleep, and long-term stress resilience.
WHY JOIN this series?
Learn practical, science-based tools you can use daily
Create your own personalized stress reset plan
Connect with others on the same journey
Walk away with handouts & exercises for long-term success
ABOUT KRISTINE
Meet Your Guide
Kristine Cunningham is a wellness coach dedicated to helping people understand the science of stress and reclaim balance in their daily lives. Through practical education and compassionate coaching, she empowers clients to create routines that truly support their health.
Ready to Reset Your Cortisol & Reduce Stress?
Join Kristine Cunningham for this life-changing 4-session program.
FAQ's
Q1: Do I need an understanding about cortisol?
No, this series is designed to help you understand how cortisol affects your body and overall health.
Q2: Will sessions be recorded?
Yes, but we have found our participants benefit most when they attend live so they can interact if they choose to, and also have any of their questions answered.
Q3: What do I need?
An open mind to information, guidance and resources. Oh, and an open mind...you'll learn some very practical takeaways.
